| FOOD | Calories | Fat | Sat Fat | Protien | Carbs | |
| Grits | 280 | 1 | 0 | 6 | 64 | |
| 2 Slice Wheat Bread | 130 | 4.6 | 0.4 | 2 | 23.6 | |
| Protien Shake | 240 | 2 | 1 | 48 | 6 | |
| Peanut Butter | 200 | 16 | 2 | 8 | 2 | |
| Lunch - PWO | ||||||
| Sandwich | 330 | 5 | 1.5 | 24 | 47 | |
| Banana | 132 | 0.4 | 0.2 | 1.6 | 30.6 | |
| Protien Shake | 240 | 2 | 1 | 48 | 6 | |
| Meal 3 | ||||||
| Pear | 0.8 | 0 | 0 | 0.8 | 31.6 | |
| Meal 4 | ||||||
| Grits | 280 | 1 | 0 | 6 | 64 | |
| Dinner | ||||||
| Chicken | 212 | 2.1 | 0.7 | 48.2 | 0 | |
| Cottege Cheese | 160 | 0 | 0 | 32 | 8 | |
| TOTAL | 2204.8 | 34.1 | 6.8 | 224.6 | 282.8 | |